Osteochondrosis is the main disease of the generation. The main catalyst that triggers the development of the disease is sedentary lifestyle. Since the late 90's of the last century, more and more people are faced with osteochondrosis due to changes in work, in lifestyle. Osteochondrosis is a displacement of the vertebral discs, followed by a degenerative negative change. Osteochondrosis manifests itself in different and unexpected places. Osteochondrosis of the thoracic region is considered a complex and unpleasant type of disorder. Pain, heaviness, inability to move normally accompany the condition. Don't despair - there is an effective treatment for thoracic osteochondrosis!
Thoracic osteochondrosis differs from other types. Thoracic disc degenerative disease - displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother many people, the load in the chest region is not great.
The thoracic spine is inactive, the injury is more difficult, less often. The links in the thoracic region are less elongated, more thorny, joined to the ribs through joints that strongly limit the movement of the spine. This adds strength to the department - it protects the internal organs better than the pelvic region.
Chest pain with osteochondrosis is often transmitted by people as symptoms of other illnesses. Some explain that they tightened their nerves from a long session. Others argue that these are tight muscles that cannot relax. In case of pain, you should consult a doctor.
Regardless of the type of pain, sensation, consult your doctor. We are talking about a deterioration of health, the disease will become chronic.
Symptoms of Thoracic Osteochondrosis
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar illnesses. The doctor will discover and prescribe the treatment in a short time. Symptoms like radiculopathy - compression of the nerves in the spinal cord. It looks like an intervertebral hernia after intense physical exertion.
Pain in osteochondrosis of the thoracic region manifests in the upper part of the department - the pain passes through the region, penetrating the shoulder blades, shoulders, abdominal cavity. Loss of sensation in the vertebrae is often seen with prolonged pain. Consequence - the lower vertebrae lose sensation, become inactive. There is a deterioration in the motility of the thigh bones.
People with thoracic osteochondrosis experience pain in different ways. There are two types of pain:
- Dorsalgia (prolonged, painful pain accompanied by limited mobility of the intercostal discs in the sternum)
- Dorsago (sudden, sharp pain that occurs in the form of an attack)
If you can't see a doctor, it's worth doing exercises that alleviate pain and minimize sprains. You shouldn't expect a full recovery during gymnastics - it will temporarily reduce pain, relax discs. It's worth making an appointment with a doctor.
Pain Relief Exercises
Before starting the exercises, it is worth preparing the body. Take a shower, do a light warm-up, let your muscles warm up. When you feel that your pain symptoms have subsided, start exercising.
It is recommended to carry out therapeutic exercises if the patient does not present symptoms of acute pain! Otherwise, when it hurts to move, it is recommended to abandon self-treatment, gymnastics is preventive, it will help those who are not suffering much from the symptoms of thoracic osteochondrosis. Do not take pills without a doctor for breast osteochondrosis.
Exercises:
- The exercise is performed with a chair. Sit in a chair with your upper back against your back. Bend back so that a wide range of motion falls on your chest. Complete the exercise by slowly leaning into the starting position without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs and chest region. Take a towel, wrap the lower third of the chest. As you exhale, squeeze the towel to increase the amount of air that comes out of your mouth. Exercise is considered prophylactic against respiratory diseases, it warms the chest muscles, reduces pain;
- Exercise - prevention of osteochondrosis. Lie on your stomach, open your arms to your sides. Elevating the upper body with the sternum, we try to grab the arms from behind in the "lock". Try to flatten your shoulder blades. Return to starting position slowly, carefully.
Exercise is a way to relieve muscle and joint tension, to help insert the spinal discs into place. If they're not too biased. Otherwise you must go to the doctor. Injections for osteochondrosis of the thoracic region are helpful for the patient when prescribed by the doctor.
Thoracic osteochondrosis is sometimes cured without resorting to traditional medicine (when the disease is just beginning to develop). In severe forms of the disease, you cannot do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor illnesses - neuralgia, cough. Cough with osteochondrosis of the thoracic region is a consequence of osteochondrosis; irritated, dislocated, vertebral discs damage the joints, which irritates the lungs.
Conclusion
Osteochondrosis cannot forgive a carefree attitude. In case of acute pain, it is recommended to consult a doctor who will prescribe a course of treatment and prevent the development of the disease. If you don't feel well, don't limit yourself to prevention - tell your doctor!